Weigh In record (no journal entry) for 13 August 2022
|
150.4 lb
Lost so far: 5.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2022:
|
1244 kcal
|
Fat: 61.93g | Prot: 48.62g | Carb: 125.15g.
Lunch: Saus Tomat, ABC Saus Sambal , McDonald's French Fries (Small), Burger King Whopper Sandwich. Dinner: Ayam Goreng, Tempe Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|