Pocaa's Journal, 24 September 2014

148.4 lb Lost so far: 15.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 40.60g | Prot: 107.20g | Carb: 108.14g.   Breakfast: Tesco Clear Honey, Tesco Value Porridge Oats. Lunch: Cucumber (Peeled), Biltong. Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Chicken Drumstick Meat and Skin. Snacks/Other: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Coffee with Semi-Skimmed Milk. more...

1964 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...