Weigh In record (no journal entry) for 28 August 2022
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149.5 lb
Lost so far: 30.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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4041 kcal
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Fat: 243.42g | Prot: 135.85g | Carb: 322.78g.
Breakfast: Cappuccino, Clover Butro, Gluten Free Bread, Hash Brown (from Frozen), KOO Baked Beans in Tomato Sauce, Mushrooms , Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Dinner: Jim Jams Hazelnut Chocolate Spread (No Sugar) , Blackberries , Sainsbury Greek Style Natural Yogurt, Butter (Salted), Beef Ribs (Whole, Trimmed to 1.25 cm Fat, Prime Grade) , Steak (Lean Only Eaten). Snacks/Other: Co-Op Roasted & Salted Peanuts, Co-Op Lightly Salted Tortilla Chips, Cadbury Dairy Milk Little Bar, Jack's Jelly Babies, Jack's Milk Chocolate Raisins, Jack's Milk Chocolate Digestives, Co-Op Loaded Blondie Treat. more...
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losing 10.8 lb a week
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