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8:30（帰宅時）
体重59.6kg
体脂肪率11.9%
筋肉量49.8kg
↓↓↓↓↓↓↓↓↓↓
15:00（起床時）
体重59.1kg
体脂肪率15.3%
筋肉量47.4kg
↓↓↓↓↓↓↓↓↓↓
23:30（就寝前）
体重58.8kg
体脂肪率15.8%
筋肉量47.0kg
¬＝｜oO(心に栄養を与えるのも大事。
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129.6 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1155 kcal
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Fat: 45.56g | Prot: 44.72g | Carb: 135.89g.
Snacks/Other: 味噌汁, 卵, 吉野家 牛丼 特盛. more...
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gaining 38.6 lb a week
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