TAIC69's Journal, 22 September 2014

320.0 lb Lost so far: 40.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 34.05g | Prot: 55.84g | Carb: 107.34g.   Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water, Coffee (Brewed From Grounds). Dinner: Whole Wheat Bread, Costco BBQ Pork Ribs, Homemade-Style Spaghetti Sauce with Beef or Meat, Tap Water, Coffee (Brewed From Grounds). Snacks/Other: Cantaloupe Melons. more...

5060 kcal

Activities & Exercise: Resting - 4 hours, Sitting - 10 hours, Desk Work - 8 hours, Driving - 2 hours. more...