Weigh In record (no journal entry) for 26 August 2022
|
168.6 lb
Lost so far: 13.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2022:
|
1963 kcal
|
Fat: 150.69g | Prot: 105.49g | Carb: 51.50g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Member's Mark Natural Shelled Walnuts, Kirkland Signature Himalayan Pink Salt, Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|