Weigh In record (no journal entry) for 26 August 2022
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148.2 lb
Lost so far: 32.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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3544 kcal
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Fat: 198.84g | Prot: 167.88g | Carb: 257.71g.
Breakfast: Fried Egg . Lunch: The Foodie Market Smooth Peanut Butter, Cheddar Cheese , Tesco Corned Beef, Minced Beef (Cooked). Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) . Snacks/Other: Country Choice Belgian Chocolate Chunk Cookie, Jack's Milk Chocolate Digestives, Beck's Beck's Blue (Alcohol-Free), Walkers Baked Cheese & Onion (Crisps), Cadbury Wispa Gold (Salted Caramel), Jack's Milk Chocolate Digestives, Signature Pearl's Lemon Bakewell Tart. more...
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losing 1.5 lb a week
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