daniel2134's Journal, 07 August 2009

eating well ... and still working out / running / walking on a reg basis will turn it up on Monday with extra focus on my diet and a new change up on my circuit training .... BF Hydro has stayed the same .... will like to see BF% below 30 soon ....

244.0 lb Lost so far: 34.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2044 kcal

Fat: 98.34g | Prot: 138.61g | Carb: 149.91g.   Lunch: Cheddar or American Type Cheese, 1 Thigh & 1 Drumstick Individual Meal, Broccoli. Dinner: Nachos with Beans and Cheese, Carne Asada Taco. more...

3386 kcal

Activities & Exercise: Running - 6/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...