Weigh In record (no journal entry) for 26 August 2022
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163.0 lb
Lost so far: 39.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1257 kcal
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Fat: 56.25g | Prot: 46.75g | Carb: 142.50g.
Breakfast: Moser Roth Premium Dark Chocolate 85% Cocoa, Skippy Natural Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Barritts Ginger Beer, Murray Genoa Salami, Mozzarella Fresca Fresh Mozzarella, Roma Tomatoes, Burman's Reduced Fat Mayonnaise with Olive Oil, Oroweat Organic Thin Sliced Sweet Baby Grains. Snacks/Other: Vitafusion Calcium Gummy Vitamins, Vitafusion PreNatal Gummy Vitamins, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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gaining 0.2 lb a week
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