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good achievement ☺️
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166.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1698 kcal
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Fat: 120.63g | Prot: 113.01g | Carb: 45.85g.
Breakfast: Lindt Lindor Kugel, Egg (Whole), لبنة تركية لبنة, Kuwait Flour Mills and Bakeries Protein Bread, Butter, Date. Lunch: الدجاج دجاج شواية, Extra Virgin Olive Oil. more...
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gaining 1.9 lb a week
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