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Woah ! Reward for being consistent the past 2 weeks *
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124.6 lb
Lost so far: 17.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1631 kcal
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Fat: 72.62g | Prot: 83.86g | Carb: 154.49g.
Breakfast: Honey, PnP Fat Free Milk, Bokomo Weet-Bix Protein, Lifestyle Food Pure Hydrolyzed Collagen, Biogen Diet Protein Shake. Lunch: Cheddar Cheese, Chicken Breast, Broccoli, Basmati Rice (Cooked), Ina Paarman's Chicken Flavour Stock Powder, Onions, Carb Smart Sweet Chilli Sauce. Dinner: Woolworths Multi Seed Rye Bread, Cheesas, Cheesas, Woolworths Multi Seed Rye Bread. Snacks/Other: Doritos Sour Cream and Mild Chilli, Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
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losing 1.7 lb a week
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