Weigh In record (no journal entry) for 25 August 2022
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180.9 lb
Lost so far: 34.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1828 kcal
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Fat: 102.97g | Prot: 117.59g | Carb: 129.20g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil. Lunch: Trader Joe's Mashed Cauliflower, Member's Mark Italian Herb Grilled Chicken , Turkey Chili. Dinner: Cheddar Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Olive Garden Italian Salad Dressing, Souper Salad Sunflower Seeds, Lettuce, Great Value Romaine Lettuce, Garden Cuts Green Leaf Lettuce. Snacks/Other: Trader Joe's Turkey Chili with Beans, Peanuts, Russell Stover Sugar Free Coconut Chocolate Candy , Russell Stover Sugar Free Caramel, Orville Redenbacher's Buttery Flavour Popcorn, Trader Joe's Peanut Butter Filled Pretzels, Dill Cucumber Pickles , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Skinny Pop Popcorn (18g). more...
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losing 2.1 lb a week
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