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8:00
体重56.3kg
体脂肪率16.5%
筋肉量44.6kg
¬＝｜oO(本日は飲みに行きます。
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124.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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821 kcal
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Fat: 60.63g | Prot: 52.41g | Carb: 16.47g.
Breakfast: マルコメ 料亭の味 わかめ, ミックスナッツ, ゆで卵. more...
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gaining 1.5 lb a week
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