Pocaa's Journal, 23 September 2014

149.5 lb Lost so far: 14.1 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 34.87g | Prot: 111.41g | Carb: 128.58g.   Breakfast: Tesco Value Porridge Oats, Tesco Clear Honey. Lunch: Biltong, Cucumber (Peeled). Dinner: Werda Three Bean Salad, Pieman's Spinach and Feta Pie. Snacks/Other: Biogen Diet Protein, Coffee with Semi-Skimmed Milk, Coconut Oil. more...

1652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...