Weigh In record (no journal entry) for 24 August 2022
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160.8 lb
Lost so far: 43.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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842 kcal
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Fat: 34.23g | Prot: 59.19g | Carb: 85.87g.
Breakfast: Espresso Coffee, Fresh Lemon Juice. Dinner: Kikkoman Lite Soy Sauce, Great Value Broccoli Florets, Cabbage, Butterball All Natural 93% Fat Free Ground Turkey, Sweet Onions, Brown Rice. Snacks/Other: Fresh & Easy Kettle Corn, Baklava, Celery, Chobani Raspberry Blended Greek Yogurt, Almonds. more...
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losing 7.7 lb a week
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