Weigh In record (no journal entry) for 22 September 2014
|
290.0 lb
Lost so far: 15.0 lb.
Still to go: 110.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 September 2014:
|
1700 kcal
|
Fat: 148.14g | Prot: 73.50g | Carb: 18.59g.
Breakfast: Unsalted Butter Stick, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Butter (Salted), Green Giant Broccoli & Cauliflower Medley, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: LCHF Ketosis Chocolate Mousse. more...
|
|
4834 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Standing - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debrafrederick's weight history
|