Weigh In record (no journal entry) for 23 August 2022
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178.1 lb
Lost so far: 3.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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377 kcal
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Fat: 19.09g | Prot: 23.17g | Carb: 29.33g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kroger Honeydew Melon, Fried Egg, Hillshire Farm Black Forest Ham, Havarti Cheese, Trader Joe's Gluten Free Whole Grain Bread. more...
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losing 3.5 lb a week
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sunnyingrid's weight history
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