Weigh In record (no journal entry) for 21 August 2022
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139.3 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2051 kcal
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Fat: 25.65g | Prot: 211.80g | Carb: 212.21g.
Lunch: Gado-Gado Boplo Gado-Gado, Telur Rebus. Dinner: Cumi Goreng, Nasi Putih. Snacks/Other: Martabak Manis, Yakult Yakult. more...
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losing 13.1 lb a week
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@dietdefkal's weight history
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