Weigh In record (no journal entry) for 23 August 2022
|
218.0 lb
Lost so far: 39.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2022:
|
2501 kcal
|
Fat: 125.36g | Prot: 104.04g | Carb: 226.05g.
Breakfast: Sämpylä, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, Keitetty Kananmuna, HK Ohuen Ohut Keittokinkku, Kurkku, Flora Normaalisuolainen. Lunch: Kurkku, Flora Normaalisuolainen, Oululainen Reissumies, Apetit Vihannessekoitus, Kanakastike. Dinner: Fazer Vaalea Maitosuklaa. Snacks/Other: Rainbow Hampurilaiskastike, Felix Paprika Majoneesi, Flora Normaalisuolainen, Kotimaista Grahampaahtoleipä (26g). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enonmies's weight history
|