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Back to regular food last 3 days. Still very confused about what I can eat to keep the Diverticulosis from being so furious with me. I've seen conflicting food lists. Feeling "full" causes revolt. Will attempt my regular (lower carb Ketovoreish) diet but less of it for a few days. If it doesn't improve, next step is to combine it with soft foods.
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168.2 lb
Lost so far: 13.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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