FallenAngel_86's Journal, 22 August 2022

137.2 lb Lost so far: 103.3 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 7.68g | Prot: 38.95g | Carb: 105.11g.   Breakfast: Pepsi Pepsi Max (Can). Lunch: Pepsi Pepsi Max (Can), Jacob's Twiglets, Cathedral City Nibbles. Dinner: Aspall Red Wine Vinegar, Fage Total 5% Greek Yoghurt, Morrisons Cherry Tomatoes, Iceland Smoked Haddock, Morrisons Large Prawns (Frozen), Tesco Red Onions, Morrisons Button Mushrooms, Salt, Black Pepper, Morrisons Dijon Mustard, Tesco Spring Onions , Morrisons Wild Rocket. Snacks/Other: Mentos Spearmint Gum (Sugarfree), Pepsi Pepsi Max, Pepsi Pepsi Max, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 17 minutes, Housework - 4 hours and 27 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...