Weigh In record (no journal entry) for 22 August 2022
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160.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1479 kcal
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Fat: 37.62g | Prot: 66.73g | Carb: 222.32g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Keurig Hot Chocolate, Bibigo Mini Wontons, Snack Pack No Sugar Added Chocolate Pudding. Dinner: White Bread , Becel Margarine, Unico Red Kidney Beans, Chicken Broth (Home Recipe), Chicken Breast, Pickled Egg, Collards . Snacks/Other: Keurig Hot Chocolate, Cantaloupe Melons . more...
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losing 1.4 lb a week
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