Weigh In record (no journal entry) for 22 August 2022
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155.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1291 kcal
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Fat: 24.92g | Prot: 87.37g | Carb: 169.93g.
Breakfast: Strawberries , The Lady Shake Chocolate Shake, Coffee (Brewed From Grounds), Farmdale Evaporated Milk, Tea with Skimmed Milk. Lunch: McDonald's Cappuccino with Skim Milk (Small), Chunky Vegetable Soup (Canned) . Dinner: Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite N' Easy Vegetarian Spaghetti Bolognaise . Snacks/Other: Aldi Protein Bar, Boiled Egg, Pink Lady Apples. more...
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gaining 0.1 lb a week
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MaryTeresa25's weight history
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