Weigh In record (no journal entry) for 22 August 2022
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219.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1874 kcal
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Fat: 129.06g | Prot: 63.50g | Carb: 59.62g.
Dinner: Вкусновица Кебабцы по Болгарски, Via Latina Vinho Verde, Вкусновица Гювеч со Свининой, Вкусновица Боул с Тамбовским Окороком. more...
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losing 4.1 lb a week
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