clairsheart's Journal, 21 September 2014

151.0 lb Lost so far: 85.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 84.50g | Prot: 92.10g | Carb: 234.90g.   Breakfast: Turkey Creek Snacks Hot Barbeque Flavored Pork Skins, 7-Eleven French Vanilla Cappuccino, EAS AdvantEDGE Carb Control Shake - French Vanilla, QuikTrip Fat Free French Vanilla Cappuccino. Lunch: Arby's Angus Three Cheese and Bacon Sub. Dinner: Atkins Day Break Farmhouse-Style Sausage Scramble. Snacks/Other: Kemps Fat Free Chocolate Frozen Yogurt, Dunkin' Donuts Apple Fritter. more...

2014 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...