Weigh In record (no journal entry) for 21 August 2022
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216.9 lb
Lost so far: 40.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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3409 kcal
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Fat: 162.64g | Prot: 93.46g | Carb: 382.96g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, Kurkku, HK Ohuen Ohut Keittokinkku, Valio Viola Kylmäsavulohi, Flora Normaalisuolainen, Fazer Kaurapuikula. Lunch: Fazer Kaurapuikula, Valio Viola Kylmäsavulohi, Flora Normaalisuolainen, Keitetty Kananmuna, Riisipuuro. Dinner: Felix Hunaja-Sinappi Salaattikastike, Eldorado Ananasrengas, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fazer Taloussuklaa. Snacks/Other: Fazer Fasupala Tuplasuklaa. more...
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losing 6.2 lb a week
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