Weigh In record (no journal entry) for 01 June 2011
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 11.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 June 2011:
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1108 kcal
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Fat: 67.58g | Prot: 102.04g | Carb: 23.62g.
Breakfast: banquet sausage. Lunch: turkey breast, carrots, celery. Dinner: flank steak. Snacks/Other: Amazing Peanut Butter Cookies, almonds, water, almonds. more...
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losing 19.6 lb a week
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