Weigh In record (no journal entry) for 20 August 2022
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110.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1034 kcal
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Fat: 44.39g | Prot: 47.14g | Carb: 112.64g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Champ Chicken Nugget, Tempe Orek, Nasi Putih. more...
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steady weight
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akuingin.kurus's weight history
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