Weigh In record (no journal entry) for 20 August 2022
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217.8 lb
Lost so far: 39.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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532 kcal
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Fat: 10.47g | Prot: 42.41g | Carb: 60.16g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, Kurkku, HK Ohuen Ohut Keittokinkku, Valio Viola Kylmäsavulohi, Fazer Kaurapuikula. more...
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gaining 7.7 lb a week
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