Weigh In record (no journal entry) for 19 August 2022
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291.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1586 kcal
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Fat: 18.07g | Prot: 32.32g | Carb: 7.95g.
Breakfast: Southern Recipe Hot & Spicy Pork Rinds. Lunch: Chicken Stir Fry. Dinner: Coca-Cola Diet Coke (Can), Bourbon. more...
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gaining 1.0 lb a week
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