Weigh In record (no journal entry) for 19 August 2022
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168.4 lb
Lost so far: 13.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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882 kcal
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Fat: 63.84g | Prot: 31.82g | Carb: 61.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: HEB Sweetener Sucralose, HEB Heavy Whipping Cream, Jell-O Fat Free Sugar Free Chocolate Pudding. Dinner: HEB Heavy Whipping Cream, Hidden Valley Light Ranch Salad Dressing, Nature Sweet Cherub Tomatoes, Great Value Shredded Colby & Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Thighs, HEB Garden Salad Blend. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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gaining 1.4 lb a week
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