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Week 161. Happy. Onwards and downwards!
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165.0 lb
Lost so far: 146.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1289 kcal
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Fat: 45.11g | Prot: 48.88g | Carb: 160.39g.
Breakfast: HP Brown Sauce, Egg, Nimble Wholemeal Bread . Lunch: Batchelors Mushy Peas, Chip Shop Chips, Cod Fishcakes. Dinner: Skinny Whip Toffee & Chocolate Snack Bar, Tesco Blackcurrant Jam, Hovis Nimble Wholemeal Bread. Snacks/Other: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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