Weigh In record (no journal entry) for 18 August 2022
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168.2 lb
Lost so far: 13.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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777 kcal
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Fat: 55.00g | Prot: 46.43g | Carb: 33.62g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Hard-Boiled Egg. Dinner: Hellmann's Real Mayonnaise, HEB Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Himalayan Pink Salt, Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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losing 7.0 lb a week
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