Weigh In record (no journal entry) for 18 August 2022
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1238 kcal
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Fat: 31.54g | Prot: 87.27g | Carb: 149.90g.
Breakfast: Fried Egg , Champ Sosis Sapi, Hoka Hoka Bento Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Del Monte Boba Milktea Taro. more...
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gaining 0.1 lb a week
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