Weigh In record (no journal entry) for 18 August 2022
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217.4 lb
Lost so far: 40.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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2042 kcal
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Fat: 92.46g | Prot: 69.31g | Carb: 223.43g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, HK Ohuen Ohut Keittokinkku, Elovena Kaurapuuro, Kurkku, Flora Normaalisuolainen, Fazer Kaurapuikula. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Knorr Carbonara. Snacks/Other: Fazer Vaalea Maitosuklaa. more...
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losing 3.1 lb a week
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