Weigh In record (no journal entry) for 17 August 2022
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197.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1361 kcal
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Fat: 31.87g | Prot: 104.33g | Carb: 159.04g.
Dinner: Frieda's Edamame (Shelled), Ajinomoto Karaage, Salmon Sashimi, Salmon Sushi. more...
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losing 5.6 lb a week
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