Weigh In record (no journal entry) for 17 August 2022
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182.6 lb
Lost so far: 32.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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2060 kcal
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Fat: 109.78g | Prot: 79.42g | Carb: 198.59g.
Breakfast: Kerrygold Pure Irish Butter, Trader Joe's San Francisco Style Sourdough Bread, Farmer John Classic Premium Bacon. Lunch: Great Value Extra Fine Whole Green Beans, Jennie-O Ground Turkey 93/7. Dinner: Tuna Melt Sandwich, Orville Redenbacher's Buttery Flavour Popcorn, Trader Joe's Mochi. Snacks/Other: Tate's Bake Shop Lemon Cookies, Russell Stover Sugar Free Pecan Delights, Skinny Pop Popcorn (18g), Trader Joe's Restaurant Style White Corn Tortilla Chips. more...
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losing 4.2 lb a week
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