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2kg lost in this first week of my challenge. Really happy to see a new lowest weight 🥳 I expect next week to be a little smaller loss, but going to stick with it. I resisted some serious urges to buy junk food today 🙈 (emotional issues, and it's usually what happens after a breakthrough). Bought some roasted peanuts and canned meat instead for treats 😂 Super proud of myself!
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148.6 lb
Lost so far: 31.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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3218 kcal
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Fat: 243.51g | Prot: 214.89g | Carb: 36.37g.
Lunch: Castello Extra Creamy Brie, Tesco Corned Beef. Dinner: Skinny Sauce Sweet Chilli, Lidl Deluxe Padron Peppers, Sweet Pointed Green Peppers, Taste The Difference British Beef Thick Cut Ribeye Steak. Snacks/Other: Jim Jams Hazelnut Chocolate Spread (No Sugar) , Co-Op Roasted & Salted Peanuts, Cheddar Cheese , Peanut Butter Mousse, Mcguigan Zero Shiraz Alcohol Free, Crispy Salmon Skin. more...
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losing 2.3 lb a week
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