Pocaa's Journal, 18 September 2014

148.8 lb Lost so far: 14.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 36.71g | Prot: 106.61g | Carb: 147.88g.   Breakfast: Tesco Value Porridge Oats, Tesco Clear Honey. Lunch: Bean Soup with Macaroni and Meat. Dinner: Biltong, PhD Diet Whey. Snacks/Other: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Apples, Nescafe Cappuccino. more...

1644 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...