Weigh In record (no journal entry) for 16 August 2022
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198.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1457 kcal
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Fat: 90.50g | Prot: 78.17g | Carb: 68.79g.
Breakfast: MiraLAX Miralax, Water, Kroger Eggs (Large), Crystal Farms Cheddar Jack Cheese (1 oz). Lunch: Water, Jocko Molk Protein Shake. Dinner: Sargento Classic Mild Cheddar Cheese, Spinach , Stonefire Grill Ranch Dressing, Kroger Chicken Tenders, Red Onions, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Cucumber (with Peel). more...
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3114 kcal
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Activities & Exercise:
Basketball - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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