Harapeko Keichan's Journal, 16 August 2022

8/16
W: 44.2kg, F: 15.2%, M: 35.5kg

I have been enjoying the bulletproof coffee jelly.

Water (coffee) and Fat(butter+coconut oil) separate when its temperature goes down before I storage in refrigerator. That’s right, I learned it at elementary school. Hahaha.
It’s okay I mix before eat.

97.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.