Weigh In record (no journal entry) for 16 August 2022
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275.8 lb
Lost so far: 0 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1083 kcal
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Fat: 55.60g | Prot: 67.44g | Carb: 79.55g.
Breakfast: Bananas, Great Value Apple Cinnamon Danish, Peanut Butter, Celery, Hard-Boiled Egg, Zipfizz Berry. Lunch: Roma Tomatoes, Great Value Real Mayonnaise, Dole Pineapple Slices in 100% Juice, Sweet Onions, Celery, Lettuce, Tuna in Water (Canned). Dinner: slow cooker cream of chicken meal, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 0.2 lb a week
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