Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
18 Sep 14
TonyFar's Journal, 18 September 2014
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 September 2014
205.3 lb
Lost so far:
37.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 September 2014:
1705 kcal
Fat: 53.96g | Prot: 90.71g | Carb: 206.30g.
Breakfast:
Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland.
Lunch:
erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g.
Dinner:
erter og gulrøtter 50g eldorado, Spaghetti Fullkorn Sopps 100g, Makrell i tomatsaus Stabburet 35g.
Snacks/Other:
Riskaker First Price, peanøttsmør 15g, Maxim Energy bar Sweet&Salt.
more...
2268 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
1 Supporter
Support
Comments
Well Done Tony!!!
18 Sep 14 by member:
TAIC69
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history