Weigh In record (no journal entry) for 16 August 2022
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130.1 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1450 kcal
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Fat: 55.35g | Prot: 110.29g | Carb: 128.54g.
Breakfast: Ketupat, Coto Makassar. Lunch: Brownies, Sari Roti Roti Isi Coklat Keju. Dinner: Nasi Loca Nasi Geprek Ayam Sambal Bawang. more...
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losing 0.0 lb a week
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Ainin ainia katili's weight history
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