Weigh In record (no journal entry) for 15 August 2022
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1401 kcal
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Fat: 95.63g | Prot: 73.39g | Carb: 59.13g.
Dinner: Garlic , Lemon Juice , Pompeian White Wine Vinegar, Kirkland Signature Extra Virgin Olive Oil, Great Value Garbanzo Beans, Salmon, Trader Joe's Sliced Halloumi Cheese, Cucumber (with Peel) , Kirkland Signature Artichoke Hearts Marinated in Oil, Mezzetta Pitted Greek Kalamata Olives, Boiled Egg, Great Value Romaine Lettuce, Fresh Selections Shredded Carrots, Red Onions. more...
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losing 0.9 lb a week
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