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Weight drop over the last several days is inaccurate. I had a colonoscopy. Soft food 2 days prior, colon prep day, liquid day of, "regular diet" too much air fryer chick next day and paid for it. Back to full liquid last 2 days.
Hadn't had one done in too many years. Had 2 polyps, diverticulosis. Not at all surprised for so many years over consuming too many bad foods. Taking it easy another couple of days with full liquid/soft diet until I feel back to normal.
Are we having fun yet?:)
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169.4 lb
Lost so far: 12.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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976 kcal
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Fat: 69.12g | Prot: 35.71g | Carb: 64.50g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Equate High Performance Protein Shake - Vanilla. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Campbell's Cream of Mushroom Soup. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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losing 4.2 lb a week
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