jackiemoore71467's Journal, 15 August 2022

Weigh In record (no journal entry) for 15 August 2022

142.1 lb Lost so far: 2.9 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2022:

693 kcal

Fat: 65.59g | Prot: 22.21g | Carb: 12.14g. Breakfast: Blue Diamond Smokehouse Almonds. Lunch: Egg Salad. more...

1772 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.2 lb a week


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jackiemoore71467's weight history