|
Long journey back after losing my husband (cancer).
God is good. He is in better place. Goal is at least 10 lbs. Gym workout helped to reduce sizes. Praise the Lord!
|
159.8 lb
Lost so far: 54.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
470 kcal
|
Fat: 11.81g | Prot: 11.46g | Carb: 83.64g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Borden 2% Reduced Fat Milk, Bananas, Fig Newtons Fat Free Fig Newtons, General Mills Cheerios, International Delight Southern Butter Pecan Coffee Creamer. more...
|
losing 0.3 lb a week
|
 Comments
Lost hubby too, 8 years ago, cancer. God bless. - Nice total weight loss.
15 Aug 22 by member: sugarplum_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJ Beecher's weight history
|