Weigh In record (no journal entry) for 29 May 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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829 kcal
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Fat: 18.78g | Prot: 23.18g | Carb: 140.86g.
Breakfast: Lalapan, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi (80% tanpa Lemak / 20% Lemak). Lunch: Lalapan, Daging Sapi (75% tanpa Lemak / 25% Lemak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tango Wafer Chocolate. more...
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kheisya alfi syifa's weight history
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