Weigh In record (no journal entry) for 15 August 2022
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122.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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621 kcal
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Fat: 17.36g | Prot: 17.29g | Carb: 98.42g.
Breakfast: Kopi Moka, Nasi Goreng tanpa Daging. more...
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gaining 0.3 lb a week
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kheisya alfi syifa's weight history
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